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Fitness and health trackers have become increasingly popular in recent years, with the Fitbit brand being one of the most well-known in the industry. As someone who is passionate about fitness, I decided to try out the latest model, the Fitbit Charge 5. In this review, I will share my personal experience using the product, including its benefits, drawbacks, and overall effectiveness.
I was excited to try the Fitbit Charge 5 as it boasted advanced features such as built-in GPS, stress management tools, and sleep tracking. Upon receiving the product, I found it easy to set up and began using it immediately. I appreciated the Daily Readiness Score, which helped me determine whether I was ready to exercise or should focus on recovery. The Stress Management Score was also helpful in identifying my body’s response to stress and gave me mindfulness sessions to improve my levels.
However, I did encounter some challenges while using the product. The sleep tracker was not very accurate, as it showed my supposed sleep pattern and heart rate info all the way through the morning, even though I wasn’t wearing it and it was connected to the charger. Additionally, the HR tracker was not as accurate as I had hoped, as it consistently recorded a heart rate at least 10 BPM higher than my previous tracker.
Daily Readiness and Stress Management Scores
The Fitbit Charge 5 comes with impressive features that offer insights into your daily readiness and stress levels. With a Daily Readiness Score, you can determine if your body is ready for exercise or if you should focus on recovery. This feature requires a Fitbit Premium membership, but it can be very helpful for those who want to optimize their workout routine. Additionally, the device offers a daily Stress Management Score that shows your body’s response to stress. With the on-wrist EDA sensor mindfulness session, you can take steps to improve your stress levels throughout the day.
Heart Health Tracking
The Fitbit Charge 5 also offers heart health tracking features such as high and low heart rate notifications and a compatible ECG app. However, it’s important to note that the ECG app is only available in select countries and is not intended for use by people under 22 years old. The Health Metrics dashboard allows you to track other heart health measures such as SpO2, heart rate variability, and skin temperature variation. While these features are not intended to diagnose or treat any medical condition, they can provide valuable insights into your heart health.
Built-In GPS
The Fitbit Charge 5 includes built-in GPS, allowing you to track your real-time pace and distance during outdoor activity without the need for your phone. You can also see a map of your workout route in the Fitbit app, which can be helpful for planning future workouts. This feature can be particularly useful for those who enjoy outdoor activities such as hiking or running.
Sleep Tracking
The Fitbit Charge 5 offers comprehensive sleep tracking features, including a daily Sleep Score and graphs of your time in light, deep, and REM sleep. This information can help you gain a better understanding of your sleep quality and make changes to your routine to improve your sleep. The device also includes a 24/7 heart rate tracking feature that can provide additional insights into your sleep patterns.
Battery Life and Display
The Fitbit Charge 5 boasts a battery life of up to 7 days, although this can vary depending on usage and other factors. The device features a new color touchscreen that is two times brighter than the Charge 4 in daylight, making it easier to see your stats in any lighting conditions. This can be particularly helpful for those who like to exercise outside during the day.
Fitbit Premium Membership
The Fitbit Charge 5 comes with a 6-month Premium membership that includes personalized insights, advanced analytics, and guided programs. However, it’s important to note that this offer is only available to new and returning Premium users who activate their trial within 60 days of device activation. While some users may find the guided programs and analytics helpful, others may find the paywall for certain features frustrating.
Pros:
- Daily Readiness Score and Stress Management Score help optimize workout routine and manage stress levels.
- Built-in GPS allows for real-time pace and distance tracking without the need for a phone.
- Health Metrics dashboard tracks important health indicators such as SpO2 and heart rate variability.
Cons:
- Sleep tracking function may not be accurate and may show data even when the device is not worn.
- ECG functionality is not available in all countries and may require an upcoming update.
- Heart rate tracking may not be accurate and may not work consistently.
Conclusion
Overall, I would recommend the Fitbit Charge 5 to others. Despite some inaccurate readings, the product still offers a wide range of advanced features that can help users better understand their health and fitness. The device is also sleek and easy to use, with a battery life of up to 7 days. The addition of a 6-month Premium membership with personalized insights, advanced analytics, and guided programs is also a major plus. While there are some drawbacks, the benefits of the Fitbit Charge 5 outweigh them, making it a worthwhile investment for anyone looking to improve their fitness and overall health.
Questions & Answers:
Question: Is the Fitbit Charge 5 good for tracking heart health?
Answer: Yes, the device has features such as high and low heart rate notifications, a compatible ECG app, and heart rate variability tracking through the Health Metrics dashboard.
Question: Are there any downsides to the Fitbit Charge 5’s sleep tracking function?
Answer: Some users have reported that the sleep tracking function may not be accurate and may show data even when the device is not worn.
Question: Does the Fitbit Charge 5 have any features behind a paywall?
Answer: Yes, some mobile features such as guided meditation and workout guides require a Fitbit Premium membership, which may be seen as greedy by some users.
